North Carolina Strength & Conditioning

Precision Athletics & Wellnesss is located inside the Precision Athletics Sports Complex at S 118 Cedar Pointe Dr. Mooresville

Strength/Conditioning & Vertimax Training

Precision Athletics & Wellness, a company owned by David and Cara Kounlamith, is teaming up with PAVC to offer Strength & Coniditoning program for ages 13 to 18. This program is specifically designed for young athletes and focuses on the overall health and development.

Upcoming Sessions

December 5 & 12 | Mondays | 5:45-6:15PM | $15 | 12U ONLY
December 5 & 12 | Mondays | 6:30-7:30PM | $25 | 13 to 18U Athletes
December 5 & 12 | Mondays | 7:45-8:45PM | $25 | 13 to 18U Athletes
December 6 & 13 | Tuesdays | 6:30-7:30PM | $25 | 15 to 18U Athletes
December 6 & 13 | Tuesdays | 7:30-8:30PM | $25 | 15 to 18U Athletes
December 7 & 13 | Wednesdays | 5:45-6:15PM | $15 | 12U ONLY
December 7 & 13 | Wednesdays | 6:30-7:30PM | $25 | 13 to 18U Athletes
December 7 & 13 | Wednesdays | 7:45-8:45PM | $25 | 13 to 18U Athletes
December 8 & 14 | Thursdays | 6:30-7:30PM | $25 | 15 to 18U Athletes
December 8 & 14 | Thursdays | 7:30-8:30PM | $25 | 15 to 18U Athletes

January 2 to 23 | Mondays | 5:45-6:15PM | $30 | 12U ONLY
January 2 to 23 | Mondays | 6:30-7:30PM | $50 | 13 to 18U Athletes
January 2 to 23 | Mondays | 7:45-8:45PM | $50 | 13 to 18U Athletes
January 3 to 24 | Tuesdays | 6:30-7:30PM | $50 | 15 to 18U Athletes
January 3 to 24 | Tuesdays | 7:30-8:30PM | $50 | 15 to 18U Athletes
January 4 to 25 | Wednesdays | 5:45-6:15PM | $30 | 12U ONLY
January 4 to 25 | Wednesdays | 6:30-7:30PM | $50 | 13 to 18U Athletes
January 4 to 25 | Wednesdays | 7:45-8:45PM | $50 | 13 to 18U Athletes
January 5 to 26 | Thursdays | 6:30-7:30PM | $50 | 15 to 18U Athletes
January 5 to 26 | Thursdays | 7:30-8:30PM | $50 | 15 to 18U Athletes

Jan 30 to Feb 20 | Mondays | 5:45-6:15PM | $30 | 12U ONLY
Jan 30 to Feb 20 | Mondays | 6:30-7:30PM | $50 | 13 to 18U Athletes
Jan 30 to Feb 20 | Mondays | 7:45-8:45PM | $50 | 13 to 18U Athletes
Jan 31 to Feb 21 | Tuesdays | 6:30-7:30PM | $50 | 15 to 18U Athletes
Jan 31 to Feb 21 | Tuesdays | 7:30-8:30PM | $50 | 15 to 18U Athletes
February 1 to 22 | Wednesdays | 5:45-6:15PM | $30 | 12U ONLY
February 1 to 22 | Wednesdays | 6:30-7:30PM | $50 | 13 to 18U Athletes
February 1 to 22 | Wednesdays | 7:45-8:45PM | $50 | 13 to 18U Athletes
February 2 to 23 | Thursdays | 6:30-7:30PM | $50 | 15 to 18U Athletes
February 2 to 23 | Thursdays | 7:30-8:30PM | $50 | 15 to 18U Athletes

Feb 27 to March 27 | Mondays | 5:45-6:15PM | $37.50 | 12U ONLY
Feb 27 to March 27 | Mondays | 6:30-7:30PM | $62.50 | 13 to 18U Athletes
Feb 27 to March 27 | Mondays | 7:45-8:45PM | $62.50 | 13 to 18U Athletes
Feb 28 to March 28 | Tuesdays | 6:30-7:30PM | $62.50 | 15 to 18U Athletes
Feb 28 to March 28 | Tuesdays | 7:30-8:30PM | $62.50 | 15 to 18U Athletes
March 1 to 29 | Wednesdays | 5:45-6:15PM | $37.50 | 12U ONLY
March 1 to 29 | Wednesdays | 6:30-7:30PM | $62.50 | 13 to 18U Athletes
March 1 to 29 | Wednesdays | 7:45-8:45PM | $62.50 | 13 to 18U Athletes
March 2 to 30 | Thursdays | 6:30-7:30PM | $62.50 | 15 to 18U Athletes
March 2 to 30 | Thursdays | 7:30-8:30PM | $62.50 | 15 to 18U Athletes

All money paid to PAVC is non refundable/transferable within 24 hours of scheduled event. 2 Weeks notice is required for a a full refund (minus applicable convenience fees) and 1 weeks notice to receive transferrable credit to future events. Please contact Cara Martin (precisionathleticscmk@gmail.com) with any questions.